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发表于 2025-3-14 01:02
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dkec Women turned o
Yomw Plans for a nanobrewery on tap for Sidney council
AS your age goes up is your health going down We told yesterday how a third of adults have two or more health problems by the age of 46.6A third of adults have two or more health problems by the age of 46Credit: Getty6High-risk drinking, back pain, mental health issues and high blood pressure are the most common ailmentsCredit: GettyThe most common ailments are high-risk drinking, back pain, mental health issues and high blood pressure.Katy Docherty asks nutritionist Amanda Ursell, fitness coach Jane Wake, TV doctor Hilary Jones and stanley thermobecher Dear Deidre editor Sally Land for 40 ways to stay fit in your forties.Diet by Amanda Ursell6Amanda says: Dont drink more than 14 units of alcohol a week 鈥?the equivalent of six pints or ten small glasses of wineCredit: Stewart Williams - The SunFor heart health, limit saturated fats by switching from butter or coconut oil to olive oil or rapeseed oil, which will also boost heart-friendly Om stanley website ega-3s fatty acids.Mediterranean-style eating can lower the risk of hearing loss by up to 30 per cent, according to Italian scientists. Go for wholegrain carbohydrates, lean protein, vegetables and fruits.Keep bones strong by eating tofu. One study found eating the soy-rich curd reduced the risk of hip fractures in women up to 36 per cent.For women, extra pounds increase your stanley cups risk of breast cancer in your fifties. Begin your weight-loss journey now to ward off the disease.Go bananas 鈥?as the potassium in them and all fruit and veg helps lower blood p Yxni Saanich calls for national day of reconciliation honouring residential school survivors
Humour, fun and a little bit of magic will soon be at Royal Bay Secondary as students prepare to take flight in the schools production of Peter and the Starcatcher.The play, which was originally on Broadway and has won Tony Awards, shares the back story of how an orphan becomes the boy who woul stanley cup dnt grow up, more famously known as Peter Pan.The show 鈥?with its music, comedy and physical acting 鈥?has something for everyone and is sure to touch people of all ages, explained the schools theatre director Melissa Young. Theres a lot of fun moments鈥nd theres a lot of touching moments as well, Young said. Young, whos directing the play, said while choosing the schools next production that she wanted to be sure to pick something that involved a strong story with many opportunities for students, as well as something with music and dance.READ MORE: Chim Chim Cher-ee! Mary Poppins is coming to Oak Bay HighStudents have been preparing for the performance since October and will be gearing up for its run at the beginning of March. Putting yourself into a character stanley cup as an actor is so special and different and unique, said Jackson Fraser, who will be playing The Boy or Peter Pan. Its amazing, the show is so much fun, there are some really funny mom taza stanley ents between the characters. Statia Beninger will be playing Black Stache, also known as Captain Hook, and will show the audience his back story as well.Beninger said she has been acting throughout her life but Peter and the Starcatcher is differe |
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